No Gym, No Problem - Turks and Caicos

Some think that vacationing and working out doesn't mix right, WRONG! You may not have access to the gym or time to do a full workout like you would at home, but still get your workout in. Make time to do a 30 minute workout while you're on vacation and you'll feel a little less guilty when you get back home. Here is a quick 30 minute routine that is sure to get your heart rate up, and the sweat flowing!.

Things you'll need:

Jumprope

A chair or bench

Your body :)

The Workout:

Jump rope for 5-10 minutes

High knees (3 sets/30 seconds each)

Lunges (3 sets/15 each leg and can be either walking or in place if you don't have enough room)

Squats (3 sets of 20) T

ricep dips (3 sets of 15) (grab a chair and make sure your back stays as close to it as possible)

Pushups (3 sets of 15) (can be on the ground or at an incline using the chair)